BlueFit & Massage
ABOUT ME
I am a founder and CEO at BlueFit & Massage.

As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries. As a result I graduated from the Northen Virginia Community College's Clinical Massage Program, which is considered one of the best programs in the D.C. area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport, chair to Spinal Reflex Therapy. By combining massage therapy with training I can help you relax, relieve stress, prevent or rehabilitate injuries or have a healthier more active life. Whatever you look for an intutitive touch or a deep tissue sport massage; my work will relax your entire system and leave unique experience session.

As an individual and small group training coach, desiging programs that improve fitness, increase stamina and develop healthy living styles and sense of wellbeing. Motivating and inspiring others regardless of physical fitness level and abilities, encouraging habits that are life changing. By putting myself in my clients' shoes, I seek to tailor my style and fitness plans for them based on the individual's level of comfort, understanding of different exercises and equipment as well as their effect on a particular part of the body.

Finally, I also specialize in treating clients that suffer from work, sport or accident-related injuries such as:

   -Anterior and Posterior Pelvic Tilt
   -Back Pain (Upper and Lower)
   -Carpal Tunnel Syndrome
   -Deviations of the Spine
    (Scoliosis, Lordosis, Kyphosis)
   -Frozen Shoulder
   -Herniated Nucleus Pulpous (Herniated Disk)
   -Plantar Fasciitis
   -Pseudo Sciatica
   -Rotator Cuff Problem
   -Runner's Knee
   -Shin Splints
   -Temporomandibular Joint Syndrome (TMJ)  
   -Tennis Elbow
   -Tension Headaches 
   -Thoracic Outlet Syndrome
   -Whiplash